To prepare for our sessions,
I recommend:

• A quiet, comfortable private space, an eye mask

• Journal + pen

• Water or tea nearby

• Headphones

• Sound healing instruments you enjoy working with (recommended: drum, rattle, chimes, bowls)

• An altar or meaningful setup

• 2 rocks you can hold in your hands

• A cord cutting tool (an old envelope opener works well)

• Sage or incense for clearing space

• A feather you feel comfortable working with (optional)

• Comfortable clothing and time afterward to integrate
and reflect

• A pendulum

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